Athletic Injuries and Mental Distress: Sports Leadership for Success

Thursday, October 20th, 2011

by Dr. Chris Stankovich

Nearly every athlete who competes in sports understands that injuries are always possible, especially in contact sports.  Interestingly, sport psychologists note that when athletes experience injuries almost all focus is directed toward the physical aspects of the injury, while the mental (or emotional) aspects of injury recovery are typically overlooked.  That’s both ironic – and troubling – as most athletes actually suffer far more from the emotional aspects of injury than they do the physical pain and discomfort they experience (Sport Success 360).
Interestingly, the physical pain associated with injuries usually subsides within the first 24-48 hours of the injury, yet the emotional anguish associated with injury rehabilitation can last days, weeks, months, and sometimes even years.  When athletes first learn that they will likely miss a good number of upcoming games, this news is often met with shock, disbelief, denial, anger, and/or depression.  These emotional responses can, in turn, lead to poor coping strategies (i.e. drinking or recreational drug usage), unusual behavioral patterns (i.e. isolating from teammates, friends, and even family), and even risky behaviors (over-spending on credit cards, gambling, speeding, etc.).
If you are a parent, coach, or other helping professional involved in youth/interscholastic athletics, be sure to take a wide lens view of all the issues the injured athlete may be experiencing – physically and emotionally.  Some of the more common issues injured athletes experience are listed below:

• Loss of Personal Identity – When athletes experience injuries, especially long-term injuries, they often experience a loss of their athletic identity.  Not only do others temporarily stop viewing them as athlete (the athlete’s social identity), but their self-identity is also impacted where the role of being an athlete fades into the background of the person’s overall personality.  This change in perceived personality can cause distress for athletes.
• Isolation – Injured athletes often miss out on practices and other team-bonding experiences, leaving them to feel as though they are no longer an important part of the team.
• Fear of Losing Starting Position - In the old days injured athletes never lost their starting position because of an injury, but this old-school coaching mentality may be an antiquated way of thinking anymore.  Unfortunately, some coaches today don’t hold starting positions for injured athletes, making the injury recovery process that much more stressful.
• Ambiguities About the Injury – While most sports injuries are well understood to team physicians, athletes do not always understand their injuries and/or the length of their rehabilitation, making the recovery that much more difficult.
• Sport Retirement - Athletes who experience a career-ending injury are by far the most at-risk for future psychological issues.  Unlike other traditional jobs where retirement is planned for, with sport retirement the transition can be quite abrupt and unexpected, leaving the athlete to deal with a host of problems related to personal identity, future career plans, and overall self-worth.

Improve Sports Mental Toughness with a Solid “Pre-Game” Routineby Dr. Chris StankovichMonday, October 10th, 2011 - 5:45 pm

Improve Sports Mental Toughness with a Solid “Pre-Game” Routine

by Dr. Chris Stankovich

Monday, October 10th, 2011 - 5:45 pm

 

For many athletes, the most anxious time they experience in sports is just moments before game time when their nervous energy spikes, oftentimes resulting in debilitating anxiety, poor focus, and scattered thinking.  In these instances mental toughness quickly goes out the window and the athlete is left in a very challenging position – either quickly regain focus and confidence, or deal with the negative symptoms of anxiety that usually lead to choking. It is for this reason that pre-game routines are vitally important to mental toughness and athletic success (Sport Success 360).
Fortunately, athletes almost always have control over the unique things they do before games, whether its stretching, using imagery to see the first few plays in their mind, or listening to a specific song that helps them with focus and confidence.  The key for athletes is to leave the locker room as they head out to the field having the best, most positive attitude that they can possibly create. While some athletes do in fact take control of their surroundings and engage in a proactive, positive pre-game routine, many others do not and instead succumb to the pressures of the unknown (i.e. the opponent, the crowd, etc.).
When I work with athletes I remind them that attitude is a choice, and by being proactive and doing things pre-game that make them feel good is a huge first step toward athletic success.  Unfortunately, many athletes do not develop a pre-game routine, and instead leave themselves wide open to react to situational variables, which not only negatively impacts focus, but also elevates nervous energy.
Remind the athletes in your life the importance of developing a unique pre-game routine that helps them with their attitude, confidence, and focus.  Keep in mind there is no “wrong” way to do this, the key is to go through an individual plan that helps with body and mind preparation.  For many athletes, having specific music ready to listen to, goals to review, and some sort of stretching/muscle relaxation techniques are ideas that have been proven to work.   Also, remind them that since their pre-game routine is an experience that they create, it is inexcusable to leave the locker room unprepared and with a poor attitude.  While they may not have the most talent, they can always be ready to play with confidence, sharp focus, and a positive attitude!