What to eat During a Tournament

- Night Before- 2/3 Carbs, 1/3 Protein. Pasta with marinara and Chicken Caesar Salad
and water.

- Post Scale- (9:00)-Heavy Carbs-Bagel, Pancakes, Waffles, French Toast, Hash Browns, Orange or Apple Juice. (Stop eating before your full…you want to wrestle hungry).

- Pre-Matches- (20-30 minutes)- Fruit and Gatorade (Not a Lot). Stay hydrated and carb up.  ”Graze“ during the duration of the tournament…carbs.

In Between Matches

- Post Matches- Eat/Drink immediately following your match/sprint. Carb-Bagel/Fruit.

- Post Tournament- ½ Carbs and ½ Protein. Chicken Parm. over Linguine & chocolate milk.