Friday, May 10, 2013

Ohio Duals


Where: New Albany High School
              7600 Fodor Rd.   New Albany, Oh  43054

Cost: $25

Schedule:

       6:00 am- Meet at the Wrestling Room
          6:15 am – Leave for New Albany
          8:00 am – Arrive at New Albany- Check in, Warm-up
          9:00 am- 1st round match
          10:15 am- 2nd round match
          11:30 am- 3rd round match
          1:00 pm- 4th round match
          2:15 pm- 5th round match
         3:30 pm- Leave for home
          5:15 pm- Arrive back in Medina

What to Bring:

       $25 Entry Fee
          Waiver Form
          Wrestling Shoes
          Singlet
          Change of Clothes
          Shower Supplies
          Food or money to eat throughout the day

Tuesday, April 30, 2013

Jordan's Camp

Jordan’s Camp Itinerary
What to Bring
ü     Work out gear for 5 workouts
ü     Dirty Clothes Bag
ü     Shower Supplies
ü     Running Shoes
ü     Air mattress, bedding, pillow
ü     Lounging clothes (shorts, t-shirts, sweats etc.)
ü     Extra food and drinks for snacks (meals are provided)
ü     Money for souvenirs
ü     Football, corn hole, Frisbee ( something to do during free time)

Schedule
Friday
ü     3:30- Meet at the wrestling room
ü     3:45- Leave for camp
ü     6:30- arrive at camp and team registration
ü     7:00-9:00 Technique
ü     10:00 Movie
ü     11:30 Lights out
Saturday
ü     7:15- Wake up
ü     7:30- Daily Run
ü     8:00- Breakfast
ü     9:00-11:00  Technique
ü     12:00 Lunch
ü     2:00-4:00 Technique and Drilling
ü     5:00 Supper
ü     7:00-9:00 Technique, Drilling, Live Wrestling
ü     10:00 Movie
ü     11:30- Lights Out
Sunday
ü     7:15- Wake up
ü     7:30- Daily Run
ü     8:00- Breakfast
ü     9:00-10:45  Technique
ü     11:00 Check Out
ü     2:00 arrive back in Medina

Thursday, March 14, 2013

Tuesday, February 19, 2013

It Takes a Little More to be a Champion

     As we enter into the week of districts I find it very difficult to make the transition from a competitive coach to a spectator.   As I have had a couple days to reflect on the events that happened during sectionals and the rest of the season it became clear to me that it is not what we did during the season, but rather what we did not do during the off-season that  left us wanting more.  Not that we deserved more, but left us wanting more.  Now, this lack of off-season work was not due to the lack of opportunity, but rather a lack of participation.  There were open mat opportunities 2-3 days a week, lifting 4 days a week, with tournaments and camps throughout.  Unfortunately, these opportunities were not taken advantage of.  I would see the the same 2-3 people at open mats, lifting, or tournaments and get the same excuses from everyone else. 
     If you look at the Wadsworth's and the Brecksville's, where everyone on there team is competitive, it  is no secret how they got that way.  They put in a lot of dedication and time.  I would see them at the camps I worked and at the tournaments, along with the various open mats I would attend.  They are out there as a team getting better.  You can not expect to beat the competition that is working 11 months a year to get better when you are only working during the season.  It takes a little more to be a champion.  Not only does working in the off-season prepare you technically for the next wrestling season, it prepares you physically and mentally.  The wrestling season is a long hard grind.  If you have not prepared your body physically through weight training and wrestling it will not hold up through the season.  This is part of the reason why we had so many injuries this year.  Our bodies were not prepared to make it through the grind of the season. 
     This is where the excuses have to stop.  If you want to get to that next level and be successful at this great sport, you have to make a commitment to reach your goals.  Being a champion does not happen by chance, it happens by sacrifice and hard work. This off-season will determine what kind of team we will have next season.  I need to see a commitment from now to next November.  This is the time to be self motivated to evolve into the best competitor you can be.  There is no secret to success.  Success is earned it is never given.  To have success you must have Desire, Dedication and Determination.  Most people have the desire, they lack the dedication and determination.  Don't be like most people.  Your success story starts now!

Monday, January 14, 2013

Wrestler of the Week: Danny Gannon


Danny went 6-0 this week with 5 pins and did not have a point scored on him.  Danny started his week off with a pin at the Hudson dual and continued his winning ways throught he Bedford Pool Tournament where he pinned his way into the finals.  Danny then took the Title with a 7-0 victory.  Danny's record is now 17-5 on the season. 

Gilmore's Take: Bedford Tournament



With 5 starters out of the line-up this weekend for the Bedford Pool Tournament, we knew that this tournament was going to be about individual accomplishments and not so much about where we end up as a team.  As individuals we wrestled pretty well.  6 of our 9 wrestlers placed, and we had 3 finalist with 2 champions.   The bright spot for me was us winning the close matches.  As inexperienced wrestlers many times the match is pin or be pinned.  This weekend we won several 1 point matches, a couple come from behind matches, and 2 over time matches.  Those are the matches you want to win, and the ones that are fun to watch.  The more tough matches you win, the greater confidence you have.  This sport is a very mental sport.  A wrestler with confidence is a hard wrestler to beat.  On the other hand a wrestler that doubts himself is easy to beat.  As soon as 1 thing doesn't go their way, they have mentally been beat.  Then it is only a matter of time until they are beat on the mat as well.  A few wrestlers took losses or did not finish where they wanted to finish.  The key to improving from this experience is remembering that feeling and bringing it into the room to motivate you improve on your weaknesses.  Sometimes wrestlers have too short of a memory.  You don't want to focus on that loss and have it bring you down, but you need to remember that feeling and truly not want to feel that way again.  That is motivation to bring yourself to a new level.  When you hate losing more that you like winning, then huge changes can be made.
     We know have 10 days until our next competition.  We are going to take these 10 days and focus on improving our technique and improving on our mental toughness.  We have made huge improvement from day 1 this season.  We are now looking to polish everything up and mentally prepare for the last part of our season. 

Friday, January 11, 2013

Gilmore's Take: Hudson

It is hard to have an inexperienced team and not get caught up in the whole picture.  If you do get caught up in the whole picture and you just look at our record it might look as though we are not doing very well.  We have been stressing to our guys that they need to wrestle in the moment, we need to focus on individual performances.  If we succeed in the individual performances then the whole picture will be a little more pleasant to look at.  We have also stressed that they need to expect to win, not just hope that it happens.  I felt that we did a pretty good job of this last night at Hudson.  If you look at the score 49-22, it looks like we did not perform very well.  On the other hand, if you look at the individual performances we went out and fought for 6 straight minutes.  For the most part, I saw our wrestlers fighting hard for positions, and trying to attack.  Yes we made mistakes and our technique was not perfect, but we had attacked for the whole match.  Now that we have the mentality of not backing down, technique will start to fall into place.  We have come a long way this year.  We have a long way still to go, but there is a lot of progress being made.  We now get back into the practice room and continue the grind, and continue moving forward.  To be a champion it doesn't matter how many times you get knocked down.  It matters how many times you get back up and step onto the line.